1. Control your weight. Over weight is your enemy. Maintain a proper weight according to your height.
2. Do not eat to much junk food. Junk food contains a lots of fat and sugar. Fat and sugar increase your weight rapidly. Sugar is also harmful for your teeth. Excess fat stored on your body and may cause a lots of effects. Off course, these effects will not make you happy.
3. Do some exercise everyday. You do not need to have hard working exercise to gain a fit body. Even 30 minutes walking per day may prevent weight gaining. You can walk, swim, play indoor or outdoor game, gym and anything you like. Any exercise will benefit you.
4. Do not go to sleep at too late and also do not wake up at too late. Follow the simple phase “Early to bed and early to rise”. Early rising will make the day long for a lots of work. You will get enough time for anything.
5. Do not eat too much red meat. Try to avoid them as much as possible. Red meat contains high amount of fat and cholesterol. Taking excess amount of red meat may cause heart diseases.
5. Avoid fried foods. Take boiled and baked food as much as possible.
6. Do not take too much spicy foods. Spicy foods may delicious but they are harmful to your stomach.
7. Try to avoid alcohol. Avoiding Any kind of alcoholic beverage may tends to a better health.
8. Eat colorful vegetables. Colorful vegetable contains Vitamins, minerals and fibers. They contains no fat at all.
9. Drink a lots of pure water. Water wash out all harmful materials from your body. It helps digestion system. Maintain your body temperature.
10. Live a regular sex life. Sex increase your blood circulation and strength up your heart.
11. Do not hate anyone. Mental satisfaction is a important factor to a healthy life.
12. Spend enough time with your family.
13. Enjoy your holidays. Do not compromise holidays with your work.
14. Too much mental stress may cause harmful effect to your heart. Take everything easy. Do not be depressed.
15. Control your temper.
16. Do not be over excited.
17. Prevention is better than cure. Try to prevent diseases rather than using medicine.
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