3 Ways to Handle a Migraine Headache Fast

There are not too many types of pain that can be as terrible as migraine headache pain. The overall pain can often be totally disabling, resulting in a complete disruption of a person’s life. Migraines can be very difficult to manage and control, but by knowing a few simple tricks it’s often possible to quickly reduce the intensity of the pain to a tolerable level, and sometimes even make it go away altogether.

Most migraine headache sufferers will develop a recognizable pattern to their disorder. These patterns are different for everyone, but if paid attention to can often alert a person to an impending headache. Knowing that a migraine attack is imminent can help a person begin treatment early and often reduce or eliminate the headache completely.

Once a headache begins it’s all a matter of doing something that will relieve or stop the pain. Fortunately, there are many natural methods that can accomplish this goal without the use of dangerous drugs. People that take painkillers too often can actually experience rebound headaches, so it’s usually a good idea to find non-drug methods that can help with the pain. Rebound headaches are headaches that are actually caused from the medications themselves. Instead of relieving a headache they will actually cause it.

1 – Relaxation

The best thing you can do when a migraine appears is not to panic. Increasing your stress level will only increase your pain. Stay calm and find a quiet dark room to lie down in and relax. Relaxing can often alleviate the pain and sometimes even get rid of it altogether. Relaxing is especially useful if you have any warning signs such as auras that will alert you to the upcoming headache, allowing you to start relaxing before the actual head pain appears.

2 – Cold therapy

This is as simple as placing an ice pack on the back of the neck at the base of the skull. Migraines are caused when blood vessels surrounding the brain dilate, or enlarge, causing an increase pressure in the head. Placing an ice pack at the base of the skull can cause a reduced amount of blood flow to the head which can also cause a constriction of the blood vessels. Using an ice pack in conjunction with relaxing in a quiet dark room can increase the effect. When using an ice pack it’s always best to place a damp cloth between the ice and the skin and to never place ice directly on the skin for an extended period of time.

3 – Heat therapy

You may be asking yourself “why would heat help a migraine when it’s the exact opposite of an ice pack?” Ice works because it lessens the blood flow to the head, but believe it or not, heat can do the same thing. Heat can also help decrease the blood flow to the head by heating up an area away from the head. A nice hot bath will heat up the body, causing the blood to flow away from the head and into the body. This will cause the same result as an ice pack, only in a different way.

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