8 Surefire Ways to Ensure Rotator Cuff Repair

This article, are for those who have had surgery and those who have not. Each of these effective remedies are not the cure but when put together by a professional can become the “ultimate cure” in your rotator cuff repair!

My Surefire 8 Remedies

1. Cold Pressure

Like I said none of these are the answer alone but here’s reasons why you might incorporate a few!

Cold pressure-reduces inflammation and swelling.

2. Hot Pressure

The heat widens the blood cells increasing nutrient transportation and flexibility.

3. Stretching

Also increases blood flow and nutrient transportation. But most importantly reduces the risk of infection post surgery!

4. Strength Exercises

After surgery your shoulder is weak and good exercise regimen can restore your strength to where it used to be.

5. Arthroscopic Surgery

Its surgery done via laser. Voted as safer,cleaner, BUT the recovery has been proven to take longer. Maybe your choice if you have tears around large tendons…

6. Open Surgery

“A manual surgery” though the success rate is lower the recovery rate is higher and the pain is bearable!

7. Shoulder wraps and bands

Stable shoulders during weakness keep you from a repeat surgery.

8. Consume a diet high in arginine

The protein arginine has been proven to stimulate blood cells which make them larger and in turn allow you shoulder or rotator cuff more oxygen and nutrients!

Like I stressed in the beginning of the article each method of repair is worthless without a few complimenting them! The key to a full recovery from a shoulder surgery,bruise,tear, and or sprain stands on a effective regimen!

Would you like to know how I did it?
I have just finished a free report on Rotator Cuff Repair Discover the ultimate cure to Rotator Cuff and Shoulder Pain!

Tim is a veteran strength and conditioning coach who speaks from experience as he has told his story to 100′s on his OWN Rotator Cuff Repair Story!