After a Break Up Do You Have Trouble Concentrating at Work/school?
After we broke up (it hasn't even been a week). I can't concentrate at work. I have trouble reading (I keep reading the same paragraph over and don't remember what I read). I can't eat much and I have trouble falling asleep. I've never broken up from a deep relationship so abrupt like this before. Is this normal, when will it go away? When will the constant pain in my chest go away too?
Suggestion:
The longer you have been with someone the longer it will take to get over them. I know that pain in the chest is just a broken heart. It will start to go away in about 2-3 weeks if you stay busy and look to make new friends. It's not worth giving your emotions to someone who hurt you. You are special and there is a special someone just for you. That person will not break your heart like this one did.
{ 4 comments… read them below or add one }
Yes this is normal. Sometimes the pain never quite goes away, a bit like when someone dies a relationship that has ended has to be grieved.
So talk to people, let the tears out, tell yourself to be strong and I promise you – I PROMISE you – that you will love again. Believe me. It may not be in the next few months, but when the grieving has stopped and you are ready to move on, you will find someone that actually might be a little bit more special to love you.
Good luck and don't worry about studies, that's human nature for you. If you didn't care you would not feel this way. Your studies will be fine, just never give up trying.
Talk to your friends.
Get clear with your ex. If there are a lot of unresolved issues involving money, possessions, etc., clear them up.
Distract yourself. Movies, sightseeing, outdoor activities, games and a good book are all possibilities.
Take up a new hobby or enroll in some classes.
Exercise – put your mind on something new, like training for a marathon, improving your tennis game, or working on those abs.
Work hard. Work can be a great distraction, especially if you feel like you're accomplishing something.
Indulge yourself. Chocolates, massages, facials, shopping sprees – whatever helps make you feel good about yourself.
Date other people.
This will help 4 sure.
Sorry for this.
It just takes time.
See the links below.
Peace.
just trust god and yourself
and yes all i can say is give it some time dear
time heals every wound
all the best =]
You must log in to post a comment.