Suggestion:
1. Bedroom usage
The bedroom should be used for only two things, sleeping and ***, so get rid of the TV or computer, keep music soft and quiet – it doesn't need to be classical, just don't want to be dancing around kind of music…
2. Bedroom set up
Make sure it is dark, not too hot or cold and not excessively noisy if you can help it…
3 Relax
Do some relaxation techniques. Two of my favourites:- close your eyes, tense the muscles in your toes, wiggle and relax; then repeat (mostly – not all need wiggling) with feet, lower legs, thighs, abdomen etc etc The other is to close your eyes then imagine yourself in a certain scenario – ones that are popular include floating on a cloud or walking in a rainforest or walking along a beach…
{ 6 comments… read them below or add one }
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In the summer, i used to sleep at 2 am in the morning, what i do is:
~take a warm bath
~drink warm milk/tea
~exercise/dance for fun (to make myself tired)
~listen to soothing songs
if it doesn't work, consult a Doctor
MELATONIN WORKS GREAT AND ITS NATURAL! YOUR BODY MAKES MELATONIN NATURALLY
YOU CAN GET IT A CVS, WALGREENS, WALMART, ALMOST ANYWHERE
ANSWER MINE PLEASE?
http://answers.yahoo.com/question/index;_ylt=AiKT_t.PRfopGrFfVAXeJq7sy6IX;_ylv=3?qid=20100417025102AAcZ0E4
hey!! easiest method………….take the physics ,chemistry , biology….etc….,text….take any one …immediately you open it , you will soon fall asleep…..believe me I am telling you my experience….. PLEASE DO NOT TAKE ANY SLEEPING PILLS….
You can see tips in a web search for "how to fall asleep faster".
Before you go to sleep read a book with the main light off with a not-so-bright lamp beside you. This usually helps me:)
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