So, okay, it feels good and helps us to relax. Is that it? Are there other benefits derived from hot stone massage? As a matter of fact, there are quite a few.
When stress and tension create tight and locked muscles, this can result in discomfort that may be somewhat limiting or an inconvenience all the way up to crippling pain. Beyond restoring full function and making you feel better, the act of relaxing those muscles literally releases chemical toxins that have been trapped and improves circulation.
The use of hot stones during massage has been recommended for a variety of conditions. There are reports of improvement in people suffering from arthritis, fibromyalgia, multiple sclerosis, insomnia and depression. Does it claim to cure these conditions? Of course not, but many have found relief that they attribute to the technique. It should be noted that it is always advised that you consult with your primary physician when considering this or any sort of alternative health practice.
There are times when massage of any kind is not recommended. These include when there is any sort of skin disease, rash,heavy bruising, open or unhealed wound. Immediately following surgery or other medical procedure, one’s physician should be consulted before seeking a massage. Anyone with a heart disease or prone to blood clots should also check with their doctor due to the possibility of a clot being dislodged. Massage can be very helpful during pregnancy and, if physician approved, a practitioner certified in pre-natal massage should be sought out. Always common sense should dictate and if there is any doubt one should consult with their health professional.
The bottom line is that unless you fall into one of those groups who are cautioned to avoid massage for the present, there are few things that you can do for yourself that will benefit you more. Whether you choose hot stone massage or one of the many other techniques, just make sure you do your research and find a well-trained and experienced massage therapist.
You can find more information about hot stone massage at The Hot Stone Massage Guide — and to learn about other techniques, including deep tissue massage, sports massage, shiatsu, reflexology, and others–visit The Massage Techniques Guide
