The market nowadays is full of all kinds of products that promise to make you taller. Do they work? Possibly or maybe not. If you look closer their claims are not reasonable. Seeing how something is supposed to work is very hard when these claims can’t be verified. So how is an inversion stretch table different?
Everything relies on your backbone. The spine is made up of many vertebrae that support many of our internal organs. Between two vertebrae is a disc that works as a impact absorber. It also allows mobility to the spine. With regular wear and tear and with all the activities that individuals do, these discs are subjected to a lot of pressure and constricting them in the process. This compression not only produces pain, but it also puts the spine in a bad position.
You can suffer a bit of height loss through this compression. To help combat this loss, as you age, you can use an inversion stretch table to relax and stretch the spine. The movement felt in using an inversion stretch table elongates the backbone and relaxes the muscles. This in turn leads to less pressure on your discs and an increased space between your vertebrae.
A bonus of using an inversion stretch table is improved posture. Compressed discs in your spine can also lead to poor posture and with bad posture comes reduced height. When you hunch over you look and feel shorter and also create and unbelievable amount of stress on your neck and back. You can feel more at ease and feel taller with improved back posture.
If you are suffering from scoliosis, you can also try inversion therapy as an add-on to your spinal exercises. The curvature of the spine can tremendously impact your height. Inversion therapy can greatly contribute to the realignment of your backbone, but be sure to ask your doctor about it before you give it a shot.
It is well documented that at a given place in our lives we stop growing. Then to make matters harder, thanks to gravity, time and pressure, your body starts to shrink. This shrinking can lead to up to 2 inches of lost height. You can nevertheless use an inversion stretch table to help delay this height loss and keep a healthy back well into your later years.
Jon Shock preserves that an Inversion Stretch Table is one of the most efficient instruments to help us preserve the our full height potential. You can visit his site Back Inversion Table to learn more about the impact of height loss as we age and how using inversion therapy can help.
