1. Stop doing whatever activity you are engaged in when the spasms occur. This obviously makes sense but it is surprising how many people Will try to “play” through the pain.
2. Relax: Try sitting or better yet lying down and do some abdominal breathing.
3. Massage the painful area; If you can not reach it have some one give you a gentle massage. Simply rubbing the area in a circular motion can help relax muscle and relieve the pain.
4. Try an ice pack or a bag of peas. Ice will calm the nerves.
5. Stretching: Try some gentle stretches to help relax the muscle.
These are some of the best treatments you can do for relief of back spasms. Consider these “first aid” for spasms. By utilizing one, two or all five treatments you should find relief. of course if the pain persists or gets worse, see your doctor. Obviously the best treatment is prevention. Use proper lifting techniques and get help when lifting a heavy object. Drink plenty of water during the day.Lack of water even a slight dehydration can cause spasms. The best prevention is a program of exercises that strengthen the core muscles and restores muscle balance. Weak muscles and muscle imbalances cause undo strain and stress on the muscles. The bottom line is back spasms are preventable and if you do get them the best treatment for muscles spasms is something you can do yourself.
The Pain Stops Here! You deserve relief from your aching back and to live pain free. There are alternatives to suffering and surgery. As someone who has suffered with debilitating back pain, I believe you owe it to yourself to know all the facts. For more FREE information, reports and videos take the first step and Click Here
