Mind and Body
Before anyone experiences hypnosis and starts using it to make wonderful, beneficial changes in their life, this article is designed to perhaps to answer a few questions you may have and also to dispel a few myths and misconceptions about hypnosis. You know, I still meet people that believe that experiencing hypnosis is like being unconscious. I always reply, “What would be the ...
Mindfulness Meditation is a process in which a person becomes more aware about oneself and the surroundings as well. This helps in improving the well being and mental health of the practitioner. This type of meditation can improve a person’s ability to observe life in a positive way. Mindfulness is the capability of paying attention to what a person is experiencing from time to time. ...
NLP (Neuro Linguistic Programming) has been a lifeline for many people, helping them to make a bridge across an often stormy sea, to a once distant, brighter shore. It’s like someone finally gave you subtitles to the film of your life and personality, so that you can understand it. It may not be that the people who taught you were wrong, or even misguided in their advice, perhaps ...
What is Emotional Intelligence? Emotional intelligence is basically a type of skill that enables anyone to control their emotional state. For anyone dealing with stress, you are probably aware how emotions can worsen or relieve the stressful situation you are in. According to research studies, people who have managed to boost their emotional intelligence skills are better able to reduce ...
