Mind and Body
Feeling good means that we need to address both our thoughts and our physical bodies. Our ability to have positive emotions and take positive actions come directly from our thoughts and our thoughts are often deeply affected by what is happening in our physical body. The “Law of Attraction” states that like attracts like. Most of Law of ...
As the society becomes more and more competitive, the pressure of employment also keeps growing. Therefore, most people in the workplace are under tremendous pressure. It can bring a lot of negative consequences physically and psychologically. You may not be able to change your workload, but you can change your attitude to accept it but not to be overwhelmed. You can try the following ...
In the Yoga Sutra, the first of the eight limbs of yoga is called yama. Yama has five aspects, beginning with ahimsa, which means “non-injury” or “non-violence.” Mahatma Gandhi made ahimsa famous when he mobilized all of India to free itself from British domination without firing a shot. Martin Luther King, Jr., the head of the civil rights movement in the U.S., ...
Panic attacks are almost always based on irrational fears. They are born out of lack of knowledge very often, making things seem possible, which in all probability are virtually impossible. At a more advanced stage they are no longer based on a lack of knowledge. We know that it’s an irrational fear, we’ve just got so used to having this particular panic that we can’t stop it ...
