The insomniac is often unpleasant to his colleagues, family members, spouse, friends, and strangers. He is nervous, low of vitality and energy, suffer from low moods, tired all the time, grumbling, gets irritated easily, and more. All of these effects of insomnia are being expressed much intensively at home and with family where relationship is most dense and loaded.
A person who cannot sleep is naturally less calm and relaxed; he looses his self control easily and can get angry for tiny and insignificant events. It is amazing to see how nervous a person or a child can be only because of sleep deprivation. Needless to say, all of these effects of insomnia bring a lot of distress to people around him/her, especially in family, where they have no other place to go. If sleeping disorder and its consequences last for a long time, it might be destructive to relationship and marriage.
Effects of insomnia on physical condition are also an obstacle to marital satisfaction, the spouse who suffers from sleeplessness is always exhausted, never energetic or enthusiast to do fun together, whether it is sex, a vacation, or meeting friends. He cannot enjoy life and so are his spouse and family.
Sleep deprivation effects on mental states and points of view are no less harmful for marriage. A person who suffers from insomnia is never satisfied (and why will he be when this basic need is deprived), his perspective is negative; he is pessimist, melancholic, grumbling a lot, sometimes even blaming others, etc. Hence, his spouse might feel a failure; that he is never able to make his/her beloved one happy. Also he/she does not get appreciation, encouragement, support, so in the long run, these effects of insomnia result in decreased marital satisfaction for both sides.
Insomnia statistics shows that single, widowers, divorced people, suffer more from insomnia; it might be due to loneliness, but for the divorced the connection might be the opposite; i.e., their sleeping disorder and its outcomes were a major factor of the divorce.
It seems that effects of insomnia have high costs for marriage. It is important to take care of them, in order to save the marriage.
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