Having a strong social network has been shown to boost your happiness, reduce stress and even ward of depression. Why? Experts speculate that good friends discourage unhealthy behaviors, like smoking and drinking, and encourage their friends to take care of their health. Plus, the companionship provided by friends can boost self-esteem and improve self-worth.
Make sure to show your friends you care!
Nurture Your Friendships
When social engagements pop up, people can be quick to say they’re too busy. But maintaining good relationships is key to a strong support system. If you want friends to be there for you during the bad times, you need to experience the good times together too.
- Make Friends a Priority: Keep in contact with a quick phone call or email.
- Say “Yes!”: When friends invite you over for the game, show them you like spending time with them and accept. If you continually decline invitations, you’ll start to move to the bottom of the guest list.
- Be Positive: No one likes to hang out with Debbie Downer. A smile and a great attitude are inviting and infectious.
Make New Friends
Good friendships take time, but they’re worth it. Looking for some new friends in your life? Try these simple tips.
- Go to the Gym: Groaning through lunges is easier when you have others to commiserate with. You’ll laugh together when it’s all over.
- Wave to the Neighbors: Or borrow a cup of sugar. Pretty soon, you’ll be inviting them over for barbecues.
- Volunteer: Meeting people that share your interests is a great way to form strong connections.
Want to learn how to lose weight, increase energy, and find supplemental support? Read this article http://bit.ly/aTRK9z and others like it at the “Better Living” section of http://www.enzymatictherapy.com
Julie Hoerth writes for the Enzymatic Therapy division of Schwabe North America, Inc. – the world leader of clinically proven phytomedicines. She writes extensively about natural medicines and is actively involved in concept generation, consumer education and product testing of dietary supplements. An award-winning copywriter, Julie also freelances for local newspapers, health magazines and business journals.
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