How Can I Fall Asleep Fast?

Sooo i drunk some milk and try to Fall Asleep but i can and im not aloud to take medication unless im sick or cramps i try to lay down close my eyes and relax but i cant go to sleep and i want to pa.erpare for school next week so can you help me plz

Suggestion:

Perhaps you could try Chamomile tea and other natural remedies in http://au.search.yahoo.com/search?p=%22how+to+fall+asleep+naturally%22&fr=ush-ans&ygmasrchbtn=Web+Search&vm=r

{ 2 comments… read them below or add one }

always make sure your hands are in a fist. there was some study that showed people that tense up and keep their hands in a fist don't fall asleep as fast as people that keep their hands flat. i know that wont help much, but give it a shot.

also, try to not think about anything. if you cant sleep, get up and do something and lay back down a bit later. i usually can't sleep if i think too much, so i just mess around until my mind is clear.

sleepy tea's like
neocitrin…

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