How Can I Fall Asleep Faster?

usually im tired when i go to bed, but im not able to fall asleep…what are ways theat can help me relax, and fall asleep faster?

Suggestion:

Warm milk or a small glass of wine are supposed to help.

You can see further tips in a web search for "how to fall asleep faster".

{ 5 comments… read them below or add one }

I read before I go to bed. It helps.

You could also try music, white noise or a light sleeping aid.

drugs. lots and lots and lots of drugs

take a sleeping pill
drink milk
listen to music
dance for a little bit then you will be tired
read

before bed, I spray some lavender spray… you can get some at Bath and Body works.. it helps settle the mind and it smells great…Then, I put a recording of the ocean on my cd player in my room… if you can sleep with noise it's very relaxing… then when I'm in bed I get as comfortable as I can and try to clear my mind of the day. Hope this helps

Drugs.

OTC: Benadryl
Rx: Valium, Ambien, Flexaril
Recrational: Booze, Pot, Heroin

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