Suggestion:
Slllloooowwwww doowwwnnnnn……
Eat something like cookies or a banana.
Drink something hot.
Relax….. clear your mind….
Breath slowly and (even inhale hold your breath if it helps for about 3 seconds at a time).
Sleep in a comfortable position and environment if possible.
{ 3 comments… read them below or add one }
When I had issues with this, I would take a sleeping aid of some sort. Mainly Tylenol Nightime worked for me because it made me really sleepy, really fast. Of course, you shouldn't abuse medication, but I felt that it helped me become more productive. I only did it for a week, and finally got into a routine of sleeping earlier, but sometimes I have nights where I can't sleep so I take a Tylenol and let it help me go to bed.
Take a sleeping pill?
Melatonin or Benedryl takes about 20 minutes to work.
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