Suggestion:
Exercise during the day
make sure you have enough calcium, magnesium and vitamin D
B complex vitamins will also help
try melatonin too
Suggestion:
Exercise during the day
make sure you have enough calcium, magnesium and vitamin D
B complex vitamins will also help
try melatonin too
{ 3 comments… read them below or add one }
learn something at the last minute, it overwhelm your mind and cause you to tire quickly.
suggestions of material to research and tire you quickly:
chaldean numerology
myan numerology
esoteric anatomy
kundalini energy
Ancient Rune Reading
I use visualization. I picture my racing thoughts like the pedals of a bike pedaling madly…then slower and slower and then I coast…by then I fall asleep (or close to it).
dont think about it! dont think too much! thats it! and drink milk before you sleep….it helps you sleep also
Dustin, Student Nurse
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