Suggestion:
Either eliminate all sounds, or try putting on some soft music. I bought a great sound machine from Sharperimage.com that makes 20 different sounds like rain and it's really soothing. Other than that, there's nothing much that you can do other than try to clear your mind. It's very difficult sometimes, but you need to stop thinking about things that happened, and things you need to get done. Also you can try a different position in bed. Try rolling over almost onto your stomach and lift your leg, placing a pillow under it. Almost like you're hugging the pillow. Works everytime for me.
Good luck!!!
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