Is there anyway for me to fall asleep faster?
I don't like tea.
I can't have milk.
I have to have to tv on every night.
I'm too young to have sleeping medicine.
Am I screwed?
Now, to wake up sooner:
I wake up around seven but I always fall asleep again.
I'm terrible with alarms.
Will anything help?
Suggestion:
For a starter you HAVE to turn the T.V off : ) Then get yourself to bed early even if you can't fall off to sleep straight away, just lie there.
Also I'm not sure if you are having any stimulates like coffee or sugar or whatever at night but if you are STOP
Try not to stimulate your brain in any way for an hour before you sleep!!!
Once you have yourself in a better routine you will find it much easier waking up with the alarm in the morning : )
Good luck
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