Learning relaxation techniques will help you learn to quiet your mind.
You can purchase relaxation dvds that play music synchronized to the alpha waves of your brain, which will definitely put you to sleep.
Check out the sleep series from Dr. Andrew Weil: http://www.drweil.com/drw/u/ART02037/sleep-aid
That's what I've used and it really works.
Suggestion:
Try putting a flashlight and a favorite book on your nightstand, then if you wake up you can read until you feel okay, then you can fall asleep.
Or, try keeping a dream journal, keep your journal near by with a flashlight and pencil/ pen. Write down what woke you up, then shut it, and tell yourself *I'm done thinking about that* It helps a bunch.
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