This migraine fatigue bothers me before and during the headache. Fatigue is a trigger for a migraine, as well as a symptom of the ailment. Fatigue can happen because of stress in your life or because you struggle with insomnia. When you’re not getting enough sleep, the blood vessels constrict on the brain’s surface and cause these active nerve cells to send out messages to the blood vessels. This causes them to clamp down or constrict, followed by the expanding and releasing of substances that cause the throbbing to be painful. This trigger of excessive fatigue then causes this severe headache to come into being. Changing your sleeping pattern can also be a trigger for a migraine.
Fatigue can happen because of an emotional stressor, as you lay awake thinking about the problem. During stressful events, chemicals are released in the brain to combat the situation and then create changes in the brain that cause the migraine. These repressed emotions can cause migraine fatigue and create anxiety and worry. The muscle tension and increased blood vessels will then intensify and the migraine will grow more severe. If you’re going through a stressful time, make sure you take time for yourself. Find an emotional release, because if you don’t, a migraine is on the horizon.
Migraine fatigue will also happen during a migraine, partly because you’re in immense pain. You may put yourself in a completely dark and quiet room, but it doesn’t mean you’ll be able to sleep. The pain and throbbing make it very difficult and hard to relax. When looking for a medication to deal with the pain, make sure none of the side effects label insomnia as a possible problem. Talk to your doctor about the fatigue issues, as he or she can help you work through the problem. If it’s a trigger for a migraine, then see how you can work around it. If it’s job related or because you have a newborn in your house, they can’t be taken away, but there are ways to work around it.
Pros:
* Finding an emotional release or defense mechanism like exercise can help combat stress and eventually a migraine.
* Trying to relax and having a routine can help you sleep at night.
* Using a medication to help with the fatigue.
Cons:
* The fatigue is causing the migraine to take place.
* You’re very tired because fatigue is one of your triggers and you also can’t sleep during a migraine.
If you deal with migraine fatigue as a trigger for a painful headache, make sure you find ways to relax and that you get enough sleep – it’s the best way stop being fatigued full stop.
Are you desperately looking for help with your migraines? If you’re like most migraine suffers you’ll do almost anything to stop the pain. Get important migraine information and advice by clicking here.
