- Feeling dizzy, faint or weak
- Abnormal heart beat
- Numbness and tingling in feet hands and fingers
- Chest pains
- Difficulty in breathing
- Breaking out in a sweat or the chills
- Feeling a loss of control
- Sense of terror and a feeling of impending death
Panic attacks tend to last for about ten minutes or so… sometimes longer if more severe. Once you experience a panic attack you are likely to keep having them. They can turn into a panic disorder if they occur enough.
Panic attacks are a lot different than the fear you may regularly experience… it is not the same as nervousness while giving a presentation or the quick heart beat and butterfly feelings you may get when a little nervous. Panic attacks hit you like a ton of bricks!
Once you start exhibiting signs of a panic attack your symptoms tend to stuck around. Millions of people around the world are affected by the nagging symptoms. Fortunately, panic disorder is somewhat easy to treat and it presents no real harm to a person.
So how do you know if you are actually experiencing panic attacks?
There is a relatively big difference between normal anxiety and panic attacks. Anxiety is simply the body’s natural response to perceived danger. Anxiety can be healthy and can help a person stay alert and focused in certain situations. It’s when our anxiety spirals out of control that you exhibit signs of a panic attack.
Panic attacks are more than just nervous feelings. When a person has a panic attack they tend to exhibit physical symptoms. People typically mistake these symptoms for medical illnesses… and they often waste time and money on unneeded doctor’s visits before they are diagnosed.
Since panic attacks manifest as a group of conditions rather than a concrete symptom many people can have panic attacks… and no one person’s symptoms are the same as another’s. One individual may suffer from intense panic the presents itself without any warning and another may just panic at the thought of something or may even struggle with fear of driving or may have uncontrollable intrusive thoughts.
Are you concerned that anxiety or panic attacks may be ruining your life?
I used to struggle with Heart Palpitations & Anxiety…all the time. Until I decided to download this Free Report.
I was hesitant about all of the bogus products and methods out there…
Finally I decided to visit www.panicattack101.com.
