For a little more money, special pillows are available that claim to reduce snoring by encouraging the snorer to sleep on his or her side. This type of pillow starts at around $20. Dental appliances are the next simplest devices in the snoring solution stop snoring arsenal. Over the counter (OTC) devices called Mandibular Advancement Appliances are designed to push the lower jaw forward slightly, adjusting the anatomy in the back of the mouth to make snoring less likely.
The customized versions are generally more comfortable and effective. Other dental devices retain the tongue, preventing it from relaxing in the back of the mouth. These can be dangerous to people who have a condition called sleep apnea. The OTC devices start at around $50, while customized dental appliances can cost $2,000.
Adjustable beds aren’t usually promoted as effective anti-snoring devices, but in some cases they can help. Some studies have shown that sleeping with the head elevated by 30 degrees helps take pressure off the diaphragm, keeping the airway more open. Sleeping with the head elevated can also keep the tongue from sliding backwards against the uvula. Adjustable beds start at around $800 but can cost over $1,000.
Perhaps the last snoring solution people try before resorting to surgery is the continuous positive airway pressure (CPAP) machine. A CPAP machine is a sleep mask connected to a pump that continuously feeds pressurized air through the mask so that the tissues in the back of the mouth do not collapse. It is often used in people who have obstructive sleep apnea, which can be dangerous and even life threatening. When it works, it can greatly improve the sleep and waking hours of a heavy snorer. However, some users complain of having a dry, sore throat in the morning.
Jim Volva is a snoring stop expert. Visit his website for more great info on snoring solution stop.
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