No matter which spiritual techniques you practice, it all really comes down to attention.
Whether you are watching your breath or repeating the name of a Guru or God, or are asking “who am I” or witnessing or surrendering, they all require your complete attention.
And it is through the practice of attention that you grow in awareness. ...
Tagged as:
awareness,
consciousness,
how to meditate,
Meditation,
spiritual enlightenment,
spiritual techniques,
Zen,
zen enlightenment
