There is a large body of evidence pointing out the ill effects of back cracking and the impact that it can have over the alignment of the vertebrae. The back is most at strain when we are lifting objects from the floor. Lifting not only involves muscles in the upper leg area but also the back muscles which contact and compress the joints in the spine. If these joints are already ...
Tagged as:
arthritis,
back cracking,
joints pain,
muscles of the back
