From the bestselling author of the Strong Women series-an indispensable resource for a strong and pain-free back. In this accessible guide, trusted women’s health author and exercise physiologist Miriam E. Nelson presents the information every woman needs to know to maintain a healthy back. Complete with clear explanations, practical advice, and lively anecdotes from women who ...
Our largest size is a generous 14″ x 27″ unit – nearly twice the size of most standard heating pads. Finally, a product that provides an area of heat therapy large enough to cover the entire spinal area, the length of a hip and leg or all across both shoulders, to effectively relieve pain and relax all the associated muscles – not just one small, isolated ...
If you suffer from back pain, as 85 percent of Americans do, you may think there is no way to bring about a complete end to your pain. Books, videos, and even doctors offer ways to manage the pain, but not to stop it. Finally there is a solution. Overcome Neck & Back Pain, the international bestseller, provides a means to end your back pain permanently through an easy-to-follow ...
Back pain is the major reason for sick leave in this country and it’s reaching epidemic proportions. Dr Ali’s unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. ...
Explaining the impact of horseback riding on the human back in easy-to-understand terms, this guide illustrates how various movements in the saddle affect a rider’s back and outlines straightforward steps that can be taken immediately to help keep riders ready to saddle up. Too many riders suffer from back injury, stress, or strain and consequently experience pain when ...
