consciousness
No matter which spiritual techniques you practice, it all really comes down to attention. Whether you are watching your breath or repeating the name of a Guru or God, or are asking “who am I” or witnessing or surrendering, they all require your complete attention. And it is through the practice of attention that you grow in awareness. ...
It is easy to realize the enlightened state. It is just a matter of focus. Try this now: Close your eyes and notice your experience of what is here beyond thought. You are not to define it, describe it or use thoughts at all. If it helps, stop all thinking for a second and notice your experience. Simply feel what is here. Experience the sensation of what is here. The sensation of ...
Lucid Dreaming or Conscious Dreaming is the art of being aware that one is actually dreaming. In simple words, while in dream, you are aware that all the events are not happening in fact, or ‘It’s Just A Dream!’ kind of situation. There is certain amount of control you can exercise while lucid dreaming, which is not the case in normal dreams. The power of having ...
