exercises for back pain
A major cause of back pain is poor posture, caused by weak postural muscles. The postural muscles, which maintain the body’s posture and support the body against gravity are also called tonic muscles. Another kind muscle is a movement muscle or phasic muscle. These muscles move the body. Examples of phasic muscles are the gluteals and abdominals. Postural muscles include the muscles that ...
Tight neck and shoulder muscles are a common problem. In order to relieve upper back pain, you need to stretch your pectoral muscles, or chest muscles. Why? The pectoral muscles make up most of the muscles you see in a man’s chest and they lie beneath a woman’s breasts. The pectoralis major muscles are attached to the breastbone (the sternum), the shoulder bone (the ...
