health

Sleep: A Very Short Introduction (Very Short Introductions)

Why do we need sleep? What is sleep? What happens when we don’t get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the causes and consequences of major sleep disorders. The book describes dramatic ...

End Back & Neck Pain

If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to ...

Sleep Away the Pounds: Optimize Your Sleep and Reset Your

Health and diet expert Cherie Calbom explains how sleep can be optimized to reset one’s metabolism for maximum weight loss, and offers a three-week program that includes strategies for getting a better night’s sleep, a low-impact exercise program, and a sleep-well menu. Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

BIOFREEZE Pain Relieving Gel with ILEX, 4-Ounce Tube

Deep Penetrating, Long Lasting Pain Relief From: Arthritis, Sore Muscles & Joints, and Back Pain.Greaseless Stainless Vanishing ScentCryotherapy – The Cold Method™Pain Relief That Works®Formulated for authorized distribution through Hands-On Health Professional for the patients, clients & athletes under their care.Questions or Comments? ...

Natrol Melatonin Liquid, 8-Ounce

Natrol Melatoninis a drug-free sleep aid for relief of occasional sleeplessness. Melatonin helps establish normal sleep patterns to promote a more restful, relaxing sleep and better overall health.