injury management

Everyone suffers difficulties and adversity of some kind, examples of which are mental illness, disability, pain, illness and stress. Not everything is under our control and we have widely varying ways and success of dealing with these stresses. How content we are with our lives and how effective we are at life management depends on our ability to cope with these events. If we can be realistic ...

Facet joints are very irritable, which means when they are injured or inflamed they very quickly cause pain in response to initially abnormal, but later to normal, stresses. This causes aching and local tender spots in the neck, shoulder areas, over the shoulder blades and upper arms. Pain also leads to secondary muscle spasm which compresses the joints together further and amplifies the ...