An important part of an exercise plan to relieve back pain is strengthening the abdominals. The abs or abdominal muscles, which are sometimes called the core muscles,support the your upper torso and spine.
6 abs: The abdominal muscles comprise the internal and external obliques (that run down the side of your waist), the rectus abdominus, that run down the middle of your abdomen ...
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lower back pain,
lumbar pain,
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sciatica,
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