Meditation
Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becoming faster, more demanding and more pressurised. In this article I write about how meditation can help you to relax and become a happier person.Stress affects people in ...
Wonder why you are so frustrated always and not so happy? Maybe you are stress, maybe your kids, spouse, parents or friends didn’t understand you, maybe you don’t have enough money or maybe you do not know the reasons why you are not happy in the first place. Sometimes, by sitting down, enjoying the moments, enjoying the breezes or enjoying the crowd passing by is one of the ...
In a world of noise and chaos, there is hardly anything more important to the health of the human soul than to find solitude and stillness. In the cleansing from distraction, we can realign ourselves with a natural rhythm which has been nearly lost to our twenty-first century lifestyle. It is this peace and centering that we yearn for in vacation and escape, but it is so vital to our ...
In order to attain samadhi in meditation, you first have to understand what keeps you from attaining Savikalpa samadhi. At the level of unconsciousness, which is to say, the level of being identified with your thinking, you are a victim of your thoughts. Your thoughts and emotions control you and ultimately create your world. Every thought you think becomes your ...
