It’s a beautiful sunny day and all is right with your world when without warning you’re hit with a panic attack while driving to work. There’s no monster under your seat, no earthquake opening the road to swallow your car and no instant terminal illness. Yet you feel wrapped in total terror and unable to shake it.
You can literally feel your ...
Tagged as:
driving anxiety,
driving fear,
fear of driving,
panic attack whilst driving
All systems of stress-reduction, relaxation, self-help, and self-improvement share many of the same fundamental precepts and methods, among these: relaxation. The following are among the most practical and effective methods for inducing relaxation in any environment and circumstances, including while in the car.
Breathing – Slow, steady, deep, focused, abdominal breaths are an ...
Tagged as:
driving anxiety,
driving fear,
fear of driving,
panic attack whilst driving
