The muscles are in constant contact with the central nervous system. Emotions like anger or anxiety often make the muscles tense. Over time, tense muscles will move less easily and lose their full range of motion. This will affect their ability to keep the back stable and cause lower back pain.
Talking Inside Your Head You can hear the voice talking inside your head-you think to ...
Tagged as:
Back Pain,
how to combat stress and tense muscles,
progressive relaxation exercise
