A little over 11,000 babies are born every day in the United States. Their parents prepare the room, buy all the equipment and diapers, go to birthing classes, find a pediatrician and anxiously await their arrival. Rarely do these parents have any preparation for the sleep deprivation before them. Kim West, author of “Good Night, Sleep Tight” and nationally known as “The ...
People today are sleep-deprived, and nowhere are the negative effects felt more acutely than in families. Most parents realize that their families aren’t getting enough sleep, though they likely don’t understand how serious the problem is and need help finding a solution. In this book, renowned psychologist and best-selling author Arch Hart explores why sleep is so important, what happens ...
Sleep deprivation can have a profound effect on cognitive functioning, mental health status, work performance, quality of life, and physiolo gical and immune functioning. This volume provides a clear review of the biological rhythms and stages of sleep and outlines the various ca tegories of sleep disorders. For practitioners, it provides methods to chart clientsF sleep patterns and behavioral ...
The first step in becoming beautiful is getting a good night’s sleep What if there was a way to give yourself a total makeover that didn’t require investing in dozens of products? What if you could lose weight, look younger, and improve your sex life in only four weeks? The solution to your problems doesn’t call for lengthy treatments at health spas or expensive ...
The first step in becoming beautiful is getting a good nightÂ’s sleep What if there was a way to give yourself a total makeover that didnÂ’t require investing in dozens of products? What if you could lose weight, look younger, and improve your sex life in only four weeks? The solution to your problems doesnÂ’t call for lengthy treatments at health spas or expensive ...
