Poor posture is not just a pain in the back, it is a pain in the neck, the knees, the head and the hips. It can even cause digestive issues and stomach upset. The human body is designed for optimal function with a straight spine, not slumped shoulders or a swayed back. These examples of poor posture throw off your body’s natural alignment. When this occurs, the result is difficult ...
Tagged as:
Back Pain,
improve posture,
poor posture,
spine stretching exercises
