Stress
In this day and age, many people are stressed. Whether as a result of work, family, or other factors, the majority of people admit to having stress at some point or another. A great way to help release built up stress, is to take some personal time and just relax. I have found that using my hammock as a stress re-leaving tool, has really helped. When I feel like I’m at the point where I ...
Are you getting enough sleep? New studies are finding an alarming connection between our sleep deprived lifestyles and the increase in heart disease, high blood pressure and weight gain. Getting the right amount of sleep that your body needs can have many positive effects on your overall well being. Your heart rate and your blood pressure are both at their lowest while you sleep. This ...
Statistics from the Federal Highway Administration indicate that in January of 2009 Americans drove 222 billion miles. While this figure was down from the previous year, it still represents a lot of time spent behind the wheel – and a lot of opportunity to become frustrated, angry and stressed. And roadways full of drivers without the Emotional Intelligence (EI) skills to cope with those ...
Magnesium is the fourth most common mineral in the human body and is needed for more than 300 biochemical processes. It is essential for normal muscle and nerve function and is commonly recommended for any type of muscle cramping, muscle spasms, and restless leg syndrome. Magnesium plays a major role in the absorption of calcium, and therefore critical in preventing age related bone loss. It ...
