As a matter of anatomy and physiology, it is helpful to know that there are many tendons throughout the body that make up a part of what is known as connective tissue. Tendons — in conjunction with ligaments — help to keep skeletal bones together and able to move about. They are also tough, fibrous and cord-like in makeup.
Inflammation of the tendon can cause varying degrees of pain and swelling along with a few other issues in more serious cases. Serious tendonitis generally can lead to extreme levels of pain that tend to cause a person to become disabled if not treated. However, if tendonitis is treated early enough and intelligently enough, there is little reason to fear that it cannot be cured.
As a matter of medical interest, anywhere a tendon is in evidence is a spot where tendonitis can occur, though there are only a few common areas that are susceptible to tendonitis. Perhaps the most famous of these areas is in the elbow. The strict medical term for tendonitis in that area is epicondylitis. It is more commonly referred to as “tennis elbow, ” and it has been well documented for least 100 years.
For the most part, tendonitis usually evidences itself after an overuse injury or actual injury to the tendon. In order to treat tendonitis properly, there are several steps one can take, all without having to make use of a physician under most circumstances. First of all, stop whatever activity it is that has been causing the pain.
Cessation of the activity will generally be necessary for around twenty-one days, which is usually sufficient time to allow the tendon to heal itself. Such rest is probably the single most effective part of any treatment regimen, by the way. Combine rest with immobilization whenever possible. This can be accomplished through bracing or splints or slings, generally.
In combination with rest and immobilization should be the use of of an over-the-counter non-steroidal anti-inflammatory such as ibuprofen and maybe even a topical anti-inflammatory cream. Reevaluate after three weeks and then work the area with light warming up and stretching until it’s felt that the activity that caused the tendonitis can be resumed. In the future, don’t neglect warming up and stretching before physical exercise or activity.
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