There are a number of tendons spread throughout the body, and they make up part of what is called connective tissue. Tendons, along with ligaments, help to join a skeletal bone to another skeletal bone, for example. Tendons are also very tough, fibrous and are cord-like in nature.
Inflammation of the tendon can cause varying degrees of pain and swelling along with a few other issues in more serious cases. Serious tendonitis generally can lead to extreme levels of pain that tend to cause a person to become disabled if not treated. However, if tendonitis is treated early enough and intelligently enough, there is little reason to fear that it cannot be cured.
As a matter of medical interest, anywhere a tendon is in evidence is a spot where tendonitis can occur, though there are only a few common areas that are susceptible to tendonitis. Perhaps the most famous of these areas is in the elbow. The strict medical term for tendonitis in that area is epicondylitis. It is more commonly referred to as “tennis elbow, ” and it has been well documented for least 100 years.
For the most part, tendonitis results from overuse and injury to the particular tendon in question. There are a few simple steps a person can take to treat and cure tendonitis, all without having to be seen by a physician in many cases. The first thing to do, of course, is to cease the activity that is causing the pain that is a result of tendonitis.
Most medical experts recommend that the cessation of the activity last for at least three weeks. Known as simple rest, it can be the most effective part of any tendonitis treatment regimen. Generally, 21 days or so is considered long enough to allow the tendon to heal itself and the inflammation to disappear. Along with rest comes immobilization or bracing or splinting of the area, logically enough.
In combination with rest and immobilization should be the use of of an over-the-counter non-steroidal anti-inflammatory such as ibuprofen and maybe even a topical anti-inflammatory cream. Reevaluate after three weeks and then work the area with light warming up and stretching until it’s felt that the activity that caused the tendonitis can be resumed. In the future, don’t neglect warming up and stretching before physical exercise or activity.
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