This article suggests a generalization that reveals a characteristic of insomnia cause. The idea is that very often insomnia is generated by some kind of exaggeration, i.e., over doing, over thinking, over feeling, and over consuming.
Let’s see how it works:
Can over doing become an insomnia cause? Well, the answer is that when you rush all day long, when you are occupied all the time by doing and doing, even when it is clear that all of this doing is beyond your capacity, then although you should have felt exhausted, actually your system runs on high levels of adrenalin, and that disrupts your sleeping.
Over thinking – Thinking too much? Maybe this is your insomnia cause? if there are too many thoughts running on your mind, racing each other, wrestling each other, then your mind is a boxing arena, and how can you fall asleep in the middle of a battle? Also if you wake up in the middle of the night and all this racing and wresting starts immediately again, then you lose your chance to drift into sleep again.
Over feeling – are you getting very angry? Does it happen often? Does it last for long? Do you have worries? Are you dwelling on them? Then this is a very powerful insomnia cause. Feeling too much, also good feelings like excitement, being helplessly in love, all of these feelings stir your system and that’s contradicts the conditions needed for sleep, i.e., relaxation and calmness.
Over consuming – consuming too much of certain substances is a well known insomnia cause; Too much caffeine before sleep, too much fluids that will urge you to go to the bathroom through the night, too much alcohol that is causing disrupted sleeping patterns, etc. All of these are factors promoting insomnia.
This generalized insomnia cause does not entail that you don’t suffer from some intrinsic impaired balance of vitamins, hormones, neurotransmitters, etc, which may cause your sleeping problems. If you suspect that this is the reason in you case, consult your doctor. But this generalization enables us to see that what is needed very often to cure insomnia is to get our balance restored, and that it depends to a certain degree on our responsibility to conduct ourselves moderately.
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