Suggestion:
I always go cycling on Xmas eve xD It really makes me tired, but I know its still so hard to sleep. :')
But here are some general tips on how to sleep, because I had insomnia for a long time so I knew these:
Stretch out your whole body, make sure there is no tension anywhere.
Make your feet slightly higher than the rest of your body.
Make sure there are no lights anywhere, for when you see lights, your brain assumes its daytime and is thefore not prepared to go asleep.
Reading before going to bed could also possibly help.
MERRY CHRISTMAS X

You must log in to post a comment.