Thanks
Suggestion:
If you constantly have trouble with falling asleep at night, wear sunglasses (inside and out, regardless of the weather) from noon on out, as well as staying away from lit computer and tv screens for a few hours before bed. It will help your brain be more ready for sleep, instead of thinking there is still daylight.
Another suggestion is to take a glass of warm milk, add one tablespoon of real vanilla (not imitation!) and one tablespoon of sugar, and drink it before bed. It increases the serotonin in your brain and helps you sleep.
You could try ear plugs or a sound machine to combat other noises and distractions. Another idea is to either get a sleep mask, or dark curtains to block out the light. If you want things really dark, you could always tape foil to your windows to keep it really dark.
Sweet dreams!
{ 3 comments… read them below or add one }
To adjust their mood, sleep difficulties or psychological factors of the majority.
I suggest that you can use the sleeping beauty sweet sleep better pillow, can quickly prompted you to sleep, you insist to use for a period of time can sleep well, you can listen to some before bedtime reading, music, the slow to relax mood.
Before going to bed,you can wash feet with hot water,then drink a glass of pure milk.All these will help you fall asleep quickly.
Remove all distractions from the bedroom, including light. Make room as dark and quiet as possible. Don't read or watch television in bed. A cooler room will help.
You must log in to post a comment.