The market place nowadays is replete with all kinds of products that promise to make you taller. Do they work? Maybe or maybe not. If you look closer their claims are not reasonable. Seeing how something is supposed to work is very tough when these claims can’t be verified. So how is an inversion stretch table different?
Everything relies on your back. The back is composed of numerous vertebrae that support many of our internal organs. Between two vertebrae is a disc that acts as a shock absorber. It also allows mobility to the spine. With frequent wear and tear and with all the activities that people do, these discs are subjected to a lot of force and constricting them in the process. This compression not only produces pain, but it also puts the spine in a bad position.
The compression of the discs can also mean a minimal loss in height. To recover this height, decompressing the spine should be done, and this can be done with an inversion stretch table. Moving back and forth on it relaxes the back muscles and unwinds the discs in the backbone. It also gives some space between the vertebrae. So if your whole back is extended, this only means that you can be as tall as your body can permit.
A bonus of using an inversion stretch table is improved posture. Compressed discs in your backbone can also lead to poor posture and with poor posture comes decreased height. When you hunch over you look and feel shorter and also create and unbelievable amount of stress on your neck and back. You can feel more at ease and feel taller with better back posture.
If you suffer from a spinal ailment like scoliosis, conditioning with an inversion stretch table can help realign your spine. The curve created by scoliosis can really lower your height. Inversion therapy can be a great tool to help straighten out your back. However, in this case it is important to talk to your doctor before you start.
We will all eventually stop growing. And we will all see the natural shrinkage that comes with age as gravity takes its toll on our backs. You can give up as much as 2 inches over the course of your lifetime. This lost height can be regained or maintained with regular use of an inversion stretch table. Use this table to elongate your spine, increase the distance between your vertebrae and keep the height that is programmed into your DNA.
Jon Shock thinks that an Inversion Stretch Table is one of the best tools to help us preserve the our full height potential. You can visit his site Back Inversion Table to find more about the affect of height loss as we age and how using inversion therapy can help.
