What Are Some Ways That Will Help Me Fall Asleep! Please Answer!?

I'm starting school in a few days and I want to be able to fall asleep at least before 11. I always have a lot on my mind and I know that's one reason why I always have trouble sleeping. What are a list of things that will help me fall asleep??!?!?!

Suggestion:

This may sound weird but I've heard of it and tried it,and it kinda worked.

Drink about half a glass of water,and put a pinch of salt on your tongue and let it dissolve.

{ 2 comments… read them below or add one }

wake up much earlier than usual so you can go to sleep earlier

My best methods are alcohol and reading.

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