What else Can I Do to Go to Sleep?

Im a 13 year old girl and Ive been having some trouble falling asleep, I usually masturbate before I go to bed and that always works but Ive been trying to stop because its just..not right so I haven't masturbated for about 4 days now but I haven't gotten any quality sleep ever since ive stopped ): what else can I do to go to help me go to sleep?

Suggestion:

Why stop masturbating? it was working. Stop with the guilt and go for it!

Otherwise, a good cardio workout earlier in the day can help you get rid of that nervous energy and get a better nights sleep. Hopefully, you are not taking any drugs/medications, or alcohol, they can interfere with sleep…