Suggestion:
take a bath in Rosemary leaves! it really works!
my dad grows a veggie garden so we always have rosemary, so like once a month, just add some on top of the water when you hop in!
it actually really relaxes you, and you sleep like a baby!
hope this helps 
{ 5 comments… read them below or add one }
When I can't sleep I start making up a story. It takes my mind off stuff and before I know it, it's morning. Another thing to do is turn on a TV to a channel you really aren't interested in and put in on a low volume. I like the Home and Garden channel for that because you are guaranteed there won't be any shouting, crashing or things blowing up.
i have trouble sleeping, but if i listen to my ipod, have a fan on, i fall asleep. but what ever makes you comfortable will probley make it easier
buy lavender and keep it by ur bed AND FACE when u sleep
just think clear and calm if u keep thinking im never goona fall asleep im never goona fall asleep then u wont until u get really grumpy then pass out dont think about boys and candy then u will be fine
what helps me fall asleep is that i have a meditation cd that i play. i don't really pay attention to it, but i guess the soothing words from it help me fall asleep
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