Water therapy is perhaps one of the cheapest and safest methods to cure many common ailments. As you know, water not only cleanses us but makes us feel better. When you get into a hot tub after a strenuous day, you’ll feel better. Your stress, fatigue and stiff joints will magically disappear.
At home, hydrotherapy is a simple affair. Baths and showers are great for whole body treatments where the water is at shoulder level. Sitz baths are used to treat the bottom, hips and lower abdomen. Other forms of hydrotherapy include the foot bath and the vapor bath that work on certain parts of the body. Adding various healing herbs to the water can increase the soothing nature of the bath.
Likewise hot and cold temperatures can open blood vessels, make them contract, and open up again. This helps the heart pump better, increases circulation and aids in healing. This is usually a home remedy recommended for people with migraine headaches. First take a hot shower followed by a cold one to shrink the swollen blood vessels in the head that cause the migraine.
The sound of water is also very relaxing. It eliminates tension and promotes mental relaxation. Many mothers learn that crying babies can be calmed when they turn on the faucet and carry the baby nearby. Babies also respond well to a warm bath when they are cranky.
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