For one thing, hypnotherapy (or even self hypnosis) has been known to help people to lose unwanted weight and actually keep it off for good. It probably sounds way too good to be true. After all, you’ve tried and tried, right? Lose 20 pounds, gain back 30 sound familiar, you yo-yo you? Well, get this – hypnosis has been shown to be up to 30% more effective in clinical trials, versus just dieting. Some medical professionals postulate that hypnotherapy helps people whose overweight tendencies are due to psychological problems, as well as those who are emotional over-eaters, by going in and eliminating those perceived needs for unnecessary food. From the inside, hypnosis helps them get better.
Hypnosis can also help you take control of your fears. When it comes right down to it, “stress” and “anxiety” boil down to nothing more than primitive, basic fear. The problem with this fear is that there is no beast to fight or run from… and yet, we still have those same instinctive desires. But too much of the hormones produced from this fear is terrible for your health – and while many people find that diet and exercise alone can take care of the problem, for some of us hypnosis may be the perfect weapon. See, hypnosis puts your mind (and thus, body) into a state of very deep relaxation… which is the opposite of this “fight or flight” response. Being able to get in touch with this relaxation is an excellent way to fight the illnesses at their source.
Many people don’t want to take drugs to fight their emotional problems – more drugs don’t really change things, and at best all they do is mask what’s still there. At worst, they can add another problem, by causing a dependency. Hypnosis, however, is a completely natural, drug-free, and highly effective means of finding and solving the psychological problems that trigger a great many issues – from the inside out.
Rachel Ford is a Clinical Hypnotherapist who helps people create powerful and permanent changes in the way they think, feel and behave.
Pop over to http://www.yourmindzone.com and claim your free hypnosis recording to help you achieve success and accomplish your goals.
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